One of the most legendary professional wrestlers has also transformed himself into the highest-paid professional in Hollywood. How does he keep fit being this busy?
Dwayne “The Rock” Johnson graced the televisions of the majority of homes when he was a kid, being one of the most renowned personalities in pro wrestling. Since then, he has hit the big screen and has paved the way for many successful pro-wrestlers-turned-actors like John Cena and Dave Bautista. The Rock is as fit today as he was in his wrestling days. Perhaps, he’s even fitter. You’ll understand why he’s fit when you read his extensive diet and exercise routine.
You’ll be amazed by how intense his workout routine is. He doesn’t just plan his day around his workout, but he needs to be more able and do various exercises. It is not even generally advised for people to do an intense cardio exercise prior to lifting. Suffice to say, The Rock is at the top of the heap in regards to his workout routines. He has prepared himself over time for all of the demands that he put on himself and achieved amazing results.
The diet of his son is also dialed up to the extremes. He consumes about seven meals per day which can reach up to 5 000 calories daily. This high-protein diet is something that is difficult to duplicate. His cheat meals are a different story.
If you have the chance to look at his Instagram and Instagram feed, you’ll see he’s enjoying his cheat-day meals. Although his outrageous cheat meals aren’t affecting his lifestyle, it could be suitable for everyone. He eats enough that could feed a family of four. When you examine his workouts, you can be sure that he has earned them.
The Rock is one of them. While many people can’t replicate his work ethic and routine, it is worth taking certain aspects of his lifestyle and incorporating them into your own. Dwayne Johnson, also known as “The Rock” is the perfect example of Chiseled.
